The Opposite of Vinyasa by Witold Fitz-Simon
If vinyasa is the orderly placing of one pose after another in a specific sequence, what could the opposite of vinyasa be? In his article...
B. K. S. Iyengar and Vinyasa Yoga by Witold Fitz-Simon
One thing yogis with some experience of different styles can say for certain is that Iyengar Yoga is most definitely not vinyasa. These...
Principles of Flow: Find and Move from Your Core Channel By Witold Fitz-Simon
Think of the word “core” not in its sense of abs and lower back, but in its sense of a deep axis of the body, like an apple core. That...
Principles of Flow: Move with Awareness By Witold Fitz-Simon
One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us...
