The Horseshoe Crab Dilemma by Jeremy Lehrer
In a class, one of my teachers spoke about taking his daughter to the New Jersey shore. During a certain time of year, there would be...
Principles of Flow: Find and Move from Your Core Channel By Witold Fitz-Simon
Think of the word “core” not in its sense of abs and lower back, but in its sense of a deep axis of the body, like an apple core. That...
Principles of Flow: Move with Awareness By Witold Fitz-Simon
One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us...
Be Kind to Your Future Self by Jeremy Lehrer
I don’t know what triggered this, but as I walked by a small storefront café somewhere in midtown Manhattan, I thought to myself: We all...
